Many people question what to wear to the chiropractor when they make their first visit. The clothes you wear can have a major impact on how comfortable you are and how well your adjustment works. Loose, flexible clothing makes chiropractic adjustments easier. It makes the session easier. Clothes that are too tight or too loose may make it hard to analyze posture or stretch. It's also harder to make hands-on modifications.
The Best Clothes to Wear to a Chiropractic Appointment
You should get ready ahead of time if you're going to see a chiropractor in New York City or somewhere else. Check out these outfit recommendations you might want to try:
- Yoga pants, joggers, and gym shorts are all good choices for athletic wear since they let you move easily.
- T-shirts, light sweaters, or blouses that let air in are all good loose tops.
- Comfortable footwear like sneakers or flat shoes is better than high heels.
- Don't wear belts, huge jewelry, or clothes that are layered. They could get in the way.
The goal is to look as you would if you were going to a light workout or yoga session.
What Not to Wear When You Go to the Chiropractor
Comfort is important. Yet, you should stay away from certain types of clothes:
- Jeans or dress pants that are too tight, making it hard to move.
- Dresses or skirts that could be uncomfortable while making changes.
- Big jackets or hoodies make it hard to verify body alignment.
- High heels that change how posture is measured.
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